Crispy Air Fryer Cod

Friday night fish-fry at home Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.

Crispy Air Fryer Cod Ingredients

• 1 pound cod, about 1-inch thick, cut into 4 pieces

• cup polenta

• cup all-purpose flour

• 1? teaspoons seafood seasoning (such as Old Bay)

• 1? teaspoons garlic salt

• 1 teaspoon onion powder

• teaspoon ground black pepper

• teaspoon paprika

• olive oil cooking spray

How to Make Crispy Air Fryer Cod

1. Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.

2. Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.

3. Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.

4. Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.

Crispy Air Fryer Cod Nutritions

• Calories: 171.3 calories

• Carbohydrate: 14.8 g

• Cholesterol: 42.4 mg

• Fat: 1.8 g

• Fiber: 1.3 g

• Protein: 22.7 g

• SaturatedFat: 0.4 g

• ServingSize:

• Sodium: 1056.7 mg

• Sugar: 0.8 g

• TransFat:

• UnsaturatedFat:

Crispy Air Fryer Cod Reviews

• No changes, will not make again.

• This is the first recipe I chose to make in my new air fryer and it was so easy Made exactly as written and it was delicious. Weve never had a cornmeal type coating on our fish before (were used to doing beer batter or breadcrumbs), but there was a perfect balance of flavors in this recipe and the coating adhered perfectly to our fish. Nice and crispy whereas if I baked these in the oven they probably would not be crisp at all. I used rockfish and lingcod fillets and my cook time was a little longer (16 min total)). Served with a chipotle seasoned tartar sauce I made and tater tots. Delish Thanks for the recipe, Kim